Somatic Awareness Coaching
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
—Viktor Frankl
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Guidance
Awareness
Grounding
In an era of endless information, stimulus and distraction, where are you? Do you feel in touch with yourself? Do you find you have lost connection with your passion and creativity or your body? Are you struggling with depression and anxiety? What is alive in you?
When these questions and challenges arise, they offer us great potential for incredible personal growth. Mindfulness technique is a powerful framework and practice which unlocks our creative potential by transforming anxious stagnation into positive productive action. This practice unlocks our ability to find direction, to identify and meet our goals, and to slow down and connect to our own existence.
If you are having trouble accomplishing a task due to lack of clarity or direction, allow me to help you through mindfulness to regain your connection to the abundance, presence and stillness within.
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